Ingredients
100g (1 cup) porridge oats
125ml (1⁄2 cup) apple juice
1 small apple or pear
1 dessertspoon flaked almonds or any nuts or seeds
150-200g of natural or flavoured yoghurt
Berries (e.g. blueberries, strawberries, raspberries) to serve
Sprinkle of cinnamon (optional)
Method
Grate or chop the apple/pear into small pieces
Mix the apple/pear pieces, oats, apple juice, 1⁄2 of the yoghurt and cinnamon (if using) in a bowl.
Cover with cling film and leave it a fridge for at least 1 hour (or overnight).
Before serving, stir in the nuts/seeds and stir in the rest of the yoghurt.
Top with the mixed berries.
Nutritional Information
- Porridge oats release energy slowly so they are a great choice for breakfast to keep energy levels up all morning.
- Berries are a source of vitamin C and antioxidants which help the body to fight off infections like coughs and colds.
- Nuts and seeds are a good source of protein and unsaturated fats which help protect against heart disease.
- Yoghurt is a good source of protein, needed for growth and repair of muscle, and calcium, which helps to maintain healthy bones and teeth.
